A blue bowl filled with a colorful salad of chickpeas, cucumbers, tomatoes, olives, and feta, topped with a creamy dressing and a side of green sauce.
Freshly plated Salads

Chickpea and Cucumber Salad with Herbed Quinoa

A vibrant summer salad featuring roasted chickpeas, fresh cucumber, and herbed quinoa, perfect for a healthy summer lunch.

Prep Time20 min
Cook Time15 min
Servings4
DifficultyEasy

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1/4 cup green pesto sauce

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper. Spread on a baking sheet and roast for 15 minutes until crispy.
  3. Cook quinoa according to package instructions. Once cooked, fluff and let cool slightly.
  4. In a large bowl, combine roasted chickpeas, cooked quinoa, diced cucumber, chopped mint, chopped parsley, sliced red onion, halved cherry tomatoes, and olives.
  5. In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt to make a dressing.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Top with crumbled feta cheese and a side of green pesto sauce for serving.
  8. Serve immediately or refrigerate for up to 2 days.