A plate with a piece of grilled salmon, wild rice, and a salad with blood orange slices, fennel, and lettuce.
Freshly plated Lunch

Grilled Salmon with Wild Rice and Blood Orange Salad

A vibrant and healthy meal featuring a perfectly seared salmon fillet served over a bed of wild rice with a fresh salad of blood orange, fennel, and lettuce.

Prep Time15 min
Cook Time20 min
Servings2
DifficultyEasy

Ingredients

  • 1 (6 oz) skin-on salmon fillet
  • 1 cup cooked wild rice blend
  • 2 cups mixed greens (butter lettuce and romaine)
  • 1 blood orange, segmented
  • 1/2 small fennel bulb, thinly sliced
  • 2 tablespoons chopped hazelnuts
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon extra-virgin olive oil (for dressing)

Instructions

  1. Season the salmon fillet with sea salt, black pepper, and lemon zest. Let rest for 5 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Place salmon skin-side down and cook for 4-5 minutes until crispy.
  3. Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from heat and let rest.
  4. In a bowl, combine cooked wild rice, chopped dill, and hazelnuts. Season with salt and pepper.
  5. On a plate, arrange the rice mixture. Top with the salmon fillet, skin-side up.
  6. In a separate bowl, toss mixed greens with blood orange segments, sliced fennel, and a drizzle of olive oil and lemon juice.
  7. Place the salad on the plate next to the salmon and rice.
  8. Garnish with additional dill and a sprinkle of sea salt.