A plate with grilled salmon, asparagus, roasted potatoes, a bread roll, and a fennel salad.
Freshly plated Lunch

Grilled Salmon with Asparagus and Fennel Salad

A beautifully plated meal featuring seared salmon, roasted asparagus, purple potatoes, and a fresh fennel salad.

Prep Time20 min
Cook Time25 min
Servings2
DifficultyMedium

Ingredients

  • 2 salmon fillets (6 oz each)
  • 1 bunch asparagus, trimmed
  • 12 small purple potatoes, halved
  • 1 small fennel bulb, thinly sliced
  • 2 cups mixed greens
  • 1 grapefruit, segmented
  • 2 tbsp pumpkin seeds
  • 1 tbsp olive oil
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 tsp fresh dill, chopped
  • 1 tsp fresh parsley, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 small sourdough roll
  • 1 tbsp butter

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss purple potatoes with 1 tsp olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and golden.
  3. While potatoes roast, toss asparagus with 1 tsp olive oil, salt, and pepper. Grill or roast for 10-12 minutes until tender and charred.
  4. In a small bowl, whisk together lemon zest, lemon juice, honey, Dijon mustard, dill, parsley, salt, and pepper to make the dressing.
  5. In a large bowl, combine fennel slices, mixed greens, grapefruit segments, and pumpkin seeds. Drizzle with half the dressing and toss gently.
  6. Season salmon fillets with salt and pepper. Heat a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes until crispy.
  7. Flip salmon and cook for another 3-4 minutes. Transfer to a plate and top with the remaining dressing.
  8. Slice the salmon into portions and arrange on the plate with asparagus, roasted potatoes, and the fennel salad.
  9. Serve with a warm sourdough roll and a small dish of butter mixed with chopped dill.