A close-up of a colorful grain bowl filled with roasted sweet potato cubes, quinoa, edamame, black beans, cucumber, red bell pepper, and black olives, garnished with microgreens.
Freshly plated Salads

Sweet Potato and Quinoa Power Bowl

A vibrant, protein-packed bowl featuring roasted sweet potato, quinoa, edamame, black beans, and fresh vegetables.

Prep Time15 min
Cook Time25 min
Servings4
DifficultyEasy

Ingredients

  • 1 cup uncooked tri-color quinoa
  • 1 cup water
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 cup shelled edamame
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup black olives, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons microgreens
  • 1 lime, cut into wedges

Instructions

  1. Cook the quinoa: Rinse the quinoa under cold water. Combine quinoa and water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork.
  2. Roast the sweet potato: Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, smoked paprika, and salt. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
  3. Assemble the bowl: In a large bowl, combine cooked quinoa, roasted sweet potato, edamame, black beans, cucumber, red bell pepper, and black olives. Toss gently to combine.
  4. Garnish and serve: Top with chopped cilantro and microgreens. Serve with lime wedges on the side.